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Wellbeing and Mindfulness

If your child needs support with their wellbeing the below resources may be helpful.

Cosmic Kids Yoga Many families find this a great part of their daily routine. Helps promote positivity and wellbeing

Go Noodle Get moving with Go Noodle - A fun and interactive resource. Helps children's physical and mental wellness.

BBC supermovers Encourages dancing and moving to enhance wellbeing

mindfulness-affirmations.pdf

Mindfulness Challenge 5 Different mindfullness activities to be completed over the course of a week.

a-to-z-wellbeing.pdf

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